Programmes & Projects
Sometimes change happens in a single conversation. Sometimes it happens through learning, community and shared experiences.
My programmes and masterclasses are designed to help people move from overwhelm to understanding, and from understanding to action.
Drawing on lived experience, coaching, wellbeing principles, neurodivergent-affirming practice and practical tools, these sessions are engaging, accessible and designed for real life.
Current Programmes
Operation SMYFLO
(Sort My F*cking Life Out)
A practical and compassionate group programme for people who feel overwhelmed, stuck, exhausted or buried under life admin.
Together we explore:
• Nervous system regulation
• Productivity without burnout
• Time and energy management
• Boundaries and communication
• Organisation and systems
• Confidence and accountability
The focus isn’t perfection. It’s progress.
Regulate before you activate.
Masterclasses
Focused learning sessions designed to provide practical tools, fresh perspectives and actionable next steps.
Topics include:
• Neurodiversity & Understanding Yourself
• Emotional Regulation
• From Overwhelm to Action
• Boundaries Without Guilt
• Burnout & Recovery
• Understanding ADHD
• Trauma-Informed Wellbeing
• Building Sustainable Habits
• Sensory Self-Care
• Confidence & Self-Belief
Masterclasses are available as standalone sessions or as part of a wider learning journey.
Micro Masterclasses
Short, focused learning sessions designed for busy lives and busy brains.
Each session lasts approximately 30 minutes and focuses on one specific topic, strategy or challenge.
Perfect for individuals, teams and organisations wanting practical learning without committing to a full training programme.
Sessions can be booked individually or combined into a tailored learning package.
Popular topics include:
• RSD (Rejection Sensitive Dysphoria)
• Executive Function
• Time Blindness
• Boundaries
• Nervous System Regulation
• PMDD & Neurodivergence
• Preventing Burnout
• Sensory Strategies
• Motivation & Momentum
• Communication & Relationships
Small sessions. Big insights. Practical impact.